[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.tech-vin.cz\/asvaganda-mirni-projevy-stresu-a-posiluje-imunitu\/#Article","mainEntityOfPage":"https:\/\/www.tech-vin.cz\/asvaganda-mirni-projevy-stresu-a-posiluje-imunitu\/","headline":"A\u0161vaganda m\u00edrn\u00ed projevy stresu a posiluje imunitu","name":"A\u0161vaganda m\u00edrn\u00ed projevy stresu a posiluje imunitu","description":"Ashwagandha je l\u00e9\u010div\u00e1 rostlina, jej\u00ed\u017e \u00fa\u010dinky byly pops\u00e1ny ji\u017e ve starov\u011bku. Je jedn\u00edm z p\u0159\u00edrodn\u00edch […]","datePublished":"2020-03-15","dateModified":"2024-01-04","author":{"@type":"Person","@id":"https:\/\/www.tech-vin.cz\/author\/#Person","name":"tech-vin.cz\n","url":"https:\/\/www.tech-vin.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/3064f57e4a87acc15ee08ce03d01afdc2a328e3d2da280f2bcfaabcbd486d62e?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/3064f57e4a87acc15ee08ce03d01afdc2a328e3d2da280f2bcfaabcbd486d62e?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"tech-vin.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.tech-vin.cz\/wp-content\/uploads\/Ajurv%C3%A9dsk%C3%A1%20mas%C3%A1%C5%BE.jpg","url":"https:\/\/www.tech-vin.cz\/wp-content\/uploads\/Ajurv%C3%A9dsk%C3%A1%20mas%C3%A1%C5%BE.jpg","height":0,"width":0},"url":"https:\/\/www.tech-vin.cz\/asvaganda-mirni-projevy-stresu-a-posiluje-imunitu\/","about":["V\u00fdrobky"],"wordCount":378,"articleBody":"     Ashwagandha je l\u00e9\u010div\u00e1 rostlina, jej\u00ed\u017e \u00fa\u010dinky byly pops\u00e1ny ji\u017e ve starov\u011bku. Je jedn\u00edm z p\u0159\u00edrodn\u00edch z\u00e1zrak\u016f, kter\u00e9 jak indick\u00e1 \u00c1jurv\u00e9da, tak i \u010d\u00ednsk\u00e1 medic\u00edna ozna\u010duj\u00ed jednotn\u00fdm v\u00fdrazem \u201eadaptogeny\u201c.Pom\u00e1h\u00e1 p\u0159i depres\u00edch a \u00fazkostechStres a probl\u00e9my ka\u017edodenn\u00edho \u017eivota na n\u00e1s dol\u00e9haj\u00ed v sou\u010dasn\u00e9 dob\u011b v obrovsk\u00e9m rozsahu a my jim mus\u00edme \u010delit. N\u011bkte\u0159\u00ed lid\u00e9 se je sna\u017e\u00ed zahnat sportem, cvi\u010den\u00edm, proch\u00e1zkami nebo proj\u00ed\u017e\u010fkami na kole, co\u017e je jist\u011b spr\u00e1vn\u00e1 cesta, ale ne v\u017edy se poda\u0159\u00ed vykolejen\u00fd organismus dostat zp\u011bt do rovnov\u00e1\u017en\u00e9ho stavu. Zvl\u00e1\u0161t\u011b pak, jestli\u017ee si dop\u0159\u00e1v\u00e1me alkoholick\u00e9 n\u00e1poje, k\u00e1vu, anebo dokonce s\u00e1hneme po antidepresivech. M\u016f\u017eeme t\u00edmto zp\u016fsobem sv\u016fj neblah\u00fd stav je\u0161t\u011b prohloubit.Stres dok\u00e1\u017ee rozkol\u00edsat imunitn\u00ed a lymfatick\u00fd syst\u00e9m, psychiku, a m\u00e1 vliv i na nep\u0159im\u011b\u0159en\u00e9 fyzick\u00e9 reakce, co\u017e m\u016f\u017ee hrani\u010dit a\u017e s agresivitou nebo sebevra\u017eedn\u00fdmi sklony. Pravideln\u00e9 u\u017e\u00edv\u00e1n\u00ed adaptogenn\u00edch bylin p\u016fsob\u00ed na lidsk\u00e9 t\u011blo jako harmoniza\u010dn\u00ed komplexn\u00ed tonikum, kter\u00e9 m\u00e1 p\u0159\u00edm\u00fd vliv na hormon\u00e1ln\u00ed pochody a na p\u0159\u00edsun \u017eivin z tr\u00e1vic\u00ed soustavy, ale i vylu\u010dov\u00e1n\u00ed toxick\u00fdch metabolick\u00fdch zplodin.Bez vedlej\u0161\u00edch \u00fa\u010dink\u016fJedin\u00fd problematick\u00fd faktor m\u016f\u017ee b\u00fdt konzumace potravin obsahuj\u00edc\u00edch kofein a theobromin (k\u00e1va, \u010daj, kakao, \u010dokol\u00e1da). V\u011bt\u0161ina adaptogenn\u00edch bylin, tedy jak A\u0161vaganda, tak i \u017den\u0161en nebo Rozchodnice r\u016f\u017eov\u00e1, zesiluj\u00ed \u00fa\u010dinky kofeinu, co\u017e m\u016f\u017ee zp\u016fsobit rozkol\u00eds\u00e1n\u00ed energetick\u00e9 rovnov\u00e1hy v organismu, a vy\u017eadovat v\u011bt\u0161\u00ed n\u00e1roky na dopln\u011bn\u00ed magn\u00e9zia (ho\u0159\u010d\u00edku). M\u011bli bychom dodr\u017eovat mezi pit\u00edm k\u00e1vy a u\u017e\u00edv\u00e1n\u00edm adaptogen\u016f n\u011bkolikahodinov\u00fd odstup.Jin\u00e9 vedlej\u0161\u00ed \u00fa\u010dinky nejsou zn\u00e1my, nejedn\u00e1 se o syntetick\u00fd prepar\u00e1t s v\u00fdta\u017eky, kter\u00e9 obsahuj\u00ed jen n\u011bkter\u00e9 d\u016fle\u017eit\u00e9 slo\u017eky, ko\u0159en byliny se rozem\u00edl\u00e1 na pr\u00e1\u0161ek a distribuuje do obchodn\u00ed s\u00edt\u011b v p\u0159irozen\u00e9 podob\u011b bez konzervant\u016f, barviv a dal\u0161\u00edch ne\u017e\u00e1douc\u00edch chemick\u00fdch p\u0159\u00edsad.                                                                                                                                                                                                                                                                                                                                                                                                  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