[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.tech-vin.cz\/budik-je-jednim-z-nejvetsich-stresovych-faktoru-v-domacnosti\/#Article","mainEntityOfPage":"https:\/\/www.tech-vin.cz\/budik-je-jednim-z-nejvetsich-stresovych-faktoru-v-domacnosti\/","headline":"Bud\u00edk je jedn\u00edm z nejv\u011bt\u0161\u00edch stresov\u00fdch faktor\u016f v dom\u00e1cnosti","name":"Bud\u00edk je jedn\u00edm z nejv\u011bt\u0161\u00edch stresov\u00fdch faktor\u016f v dom\u00e1cnosti","description":"Zat\u00edmco zv\u00ed\u0159ata se probouzej\u00ed bez bud\u00edku, \u010dlov\u011bk mus\u00ed b\u00fdt nepat\u0159i\u010dnou v\u00fdjimkou. V souvislosti s rann\u00edm […]","datePublished":"2018-06-14","dateModified":"2023-04-29","author":{"@type":"Person","@id":"https:\/\/www.tech-vin.cz\/author\/#Person","name":"tech-vin.cz\n","url":"https:\/\/www.tech-vin.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/3064f57e4a87acc15ee08ce03d01afdc2a328e3d2da280f2bcfaabcbd486d62e?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/3064f57e4a87acc15ee08ce03d01afdc2a328e3d2da280f2bcfaabcbd486d62e?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"tech-vin.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.tech-vin.cz\/wp-content\/uploads\/img_a320563_w1902_t1531895373.jpg","url":"https:\/\/www.tech-vin.cz\/wp-content\/uploads\/img_a320563_w1902_t1531895373.jpg","height":0,"width":0},"url":"https:\/\/www.tech-vin.cz\/budik-je-jednim-z-nejvetsich-stresovych-faktoru-v-domacnosti\/","about":["V\u00fdrobky"],"wordCount":619,"articleBody":"Zat\u00edmco zv\u00ed\u0159ata se probouzej\u00ed bez bud\u00edku, \u010dlov\u011bk mus\u00ed b\u00fdt nepat\u0159i\u010dnou v\u00fdjimkou. V souvislosti s rann\u00edm vst\u00e1v\u00e1n\u00edm vznik\u00e1 a\u017e 70 procent ve\u0161ker\u00e9ho stresu, kter\u00fd n\u00e1s pomalu, ale pom\u011brn\u011b d\u016fkladn\u011b posouv\u00e1 sm\u011brem do t\u00e9 d\u0159ev\u011bn\u00e9 truhly, co j\u00ed zrovna v l\u00e1sce nem\u00e1me \u2013 do rakve. Je a\u017e s podivem, kam sou\u010dasn\u00e1 civilizace dosp\u011bla v souvislosti s rann\u00edm vst\u00e1v\u00e1n\u00edm. A\u010dkoliv si to v\u011bt\u0161ina z n\u00e1s uv\u011bdomuje, st\u00e1le se dopou\u0161t\u00edme stejn\u00e9 chyby den co den. Nedb\u00e1me na to, abychom vst\u00e1vali p\u0159irozen\u011b, nam\u00edsto toho se stresujeme, abychom p\u0159izp\u016fsobili to nejcenn\u011bj\u0161\u00ed, co m\u00e1me \u2013 sv\u00e9 t\u011blo a sv\u00e9 zdrav\u00ed n\u011bjak\u00e9mu nesmysln\u00e9mu ritu\u00e1lu. A tak kdo si rad\u011bji p\u0159isp\u00ed, sv\u016fj \u017eivot p\u0159izp\u016fsob\u00ed s\u00e1m sob\u011b, kdo nevst\u00e1v\u00e1 levou nohou, je ve zna\u010dn\u00e9 v\u00fdhod\u011b. Pochopiteln\u011b, \u017ee ve v\u00fdjime\u010dn\u00fdch p\u0159\u00edpadech to asi nep\u016fjde, ale nem\u011blo by jich b\u00fdt p\u0159\u00edli\u0161. N\u011bkter\u00fdm lidem v\u0161ak vyhovuje styl rann\u00edch pt\u00e1\u010dat a bud\u00ed se velmi brzy p\u0159irozenou cestou. Zkr\u00e1tka nepot\u0159ebuj\u00ed bud\u00edk. Jak toho doc\u00edlit? Org\u00e1nov\u00e9 hodiny V\u011bt\u0161ina obyvatel z\u00e1padn\u00edho sv\u011bta se bohu\u017eel velice nevhodn\u011b stravuje. Tito lid\u00e9 v\u016fbec nedbaj\u00ed sv\u00fdch t\u011blesn\u00fdch pot\u0159eb a jsou otroky pochutin, nam\u00edsto dostate\u010dn\u00e9 v\u00fd\u017eivy bun\u011bk. Pr\u00e1v\u011b zm\u011bna stravy m\u016f\u017ee zp\u016fsobit n\u00e1vrat k p\u0159irozen\u00e9mu stavu v\u011bci: k respektov\u00e1n\u00ed tzv. org\u00e1nov\u00fdch hodin. \u017de existuj\u00ed, snadno zjist\u00edte nap\u0159. p\u0159i p\u0159eletu letadlem do jin\u00e9ho \u010dasov\u00e9ho p\u00e1sma. P\u0159edstavte si, \u017ee odl\u00e9t\u00e1te z Frankfurtu do Anchorage na Alja\u0161ce, kde je \u010dasov\u00e9 p\u00e1smo posunut\u00e9 t\u00e9m\u011b\u0159 o polovinu dne. Odlet\u00edte v poledne, letadlo je na cest\u011b 12 hodin, p\u0159ilet\u00edte v p\u016flnoci frankfurtsk\u00e9ho \u010dasu, ov\u0161em na Alja\u0161ce je op\u011bt poledne. M\u00e1te tedy po dvan\u00e1cti hodin\u00e1ch letu na m\u00edst\u011b p\u0159\u00edletu stejn\u00fd \u010das, ale va\u0161e biologick\u00e9 hodiny maj\u00ed p\u016flnoc. Rozhodn\u011b jim nen\u00ed po v\u016fli courat po m\u011bst\u011b a ze v\u0161eho nejv\u00edc tou\u017e\u00edte zalehnout do postele. Rann\u00ed vst\u00e1v\u00e1n\u00ed  byste p\u0159edev\u0161\u00edm m\u011bli p\u0159izp\u016fsobit sv\u00e9mu biorytmu. Podle org\u00e1nov\u00fdch hodin je nejv\u00edce aktivn\u00ed tlust\u00e9 st\u0159evo mezi p\u00e1tou a sedmou hodinou rann\u00ed zimn\u00edho \u010dasu a v t\u00e9to dob\u011b se t\u011blo za\u010d\u00edn\u00e1 probouzet spont\u00e1nn\u011b samo, nut\u00ed v\u00e1s odej\u00edt na toaletu, vypr\u00e1zdnit se a chystat sn\u00eddani. Pokud m\u00e1 va\u0161e strava dostatek vl\u00e1kniny, vyprazd\u0148ov\u00e1n\u00ed je pravideln\u00e9 a v\u011bt\u0161inou v tuto denn\u00ed dobu. Po sedm\u00e9 hodin\u011b je nejv\u00edce aktivn\u00ed \u017ealudek pro p\u0159\u00edjem nejv\u011bt\u0161\u00ed d\u00e1vky potravy, kterou optim\u00e1ln\u011b vyu\u017eije slezina a slinivka a pr\u00e1v\u011b mezi 9. a 11. hodinou (pozor \u2013 st\u00e1le m\u00e1mena mysli zimn\u00ed \u010das, ne letn\u00ed). Nejv\u011bt\u0161\u00ed \u00fatlum nast\u00e1v\u00e1 po ob\u011bd\u011b, kdy je aktivn\u00ed srdce a minim\u00e1ln\u011b pracuj\u00ed j\u00e1tra, co\u017e zp\u016fsobuje lehkou \u00fanavu, to proto, abychom vyu\u017eili t\u00e9 chvilky klidu k odpo\u010dinku a sv\u00e9 srdce nep\u0159et\u011b\u017eovali. Po 17. hodin\u011b jsou nejv\u00edce aktivn\u00ed ledviny a j\u00e1tra se nejl\u00e9pe regeneruj\u00ed po 2. hodin\u011b r\u00e1no, kdy bychom m\u011bli je\u0161t\u011b sp\u00e1t. Kdo je v tuto hodinu bd\u011bl\u00fd, rychleji st\u00e1rne, proto\u017ee sv\u00e1 j\u00e1tra ne\u00fam\u011brn\u011b p\u0159et\u011b\u017euje.                                                                                                                                                                                                                                                                                                                                                                                                "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Bud\u00edk je jedn\u00edm z nejv\u011bt\u0161\u00edch stresov\u00fdch faktor\u016f v dom\u00e1cnosti","item":"https:\/\/www.tech-vin.cz\/budik-je-jednim-z-nejvetsich-stresovych-faktoru-v-domacnosti\/#breadcrumbitem"}]}]