[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.tech-vin.cz\/jak-byt-krasna-a-zaroven-sama-sebou\/#Article","mainEntityOfPage":"https:\/\/www.tech-vin.cz\/jak-byt-krasna-a-zaroven-sama-sebou\/","headline":"Jak b\u00fdt kr\u00e1sn\u00e1 a z\u00e1rove\u0148 sama sebou","name":"Jak b\u00fdt kr\u00e1sn\u00e1 a z\u00e1rove\u0148 sama sebou","description":"Snad snem ka\u017ed\u00e9 \u017eeny, a\u0165 u\u017e mlad\u00e9, st\u0159edn\u00edho v\u011bku, nebo star\u00e9 je, \u017ee chce b\u00fdt […]","datePublished":"2023-04-29","dateModified":"2023-04-29","author":{"@type":"Person","@id":"https:\/\/www.tech-vin.cz\/author\/#Person","name":"tech-vin.cz\n","url":"https:\/\/www.tech-vin.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/3064f57e4a87acc15ee08ce03d01afdc2a328e3d2da280f2bcfaabcbd486d62e?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/3064f57e4a87acc15ee08ce03d01afdc2a328e3d2da280f2bcfaabcbd486d62e?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"tech-vin.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"url":"https:\/\/www.tech-vin.cz\/jak-byt-krasna-a-zaroven-sama-sebou\/","about":["Kr\u00e1sa"],"wordCount":723,"articleBody":"Snad snem ka\u017ed\u00e9 \u017eeny, a\u0165 u\u017e mlad\u00e9, st\u0159edn\u00edho v\u011bku, nebo star\u00e9 je, \u017ee chce b\u00fdt st\u00e1le kr\u00e1sn\u00e1, aby se l\u00edbila sv\u00e9mu p\u0159\u00edteli, sv\u00e9mu okol\u00ed a v\u0161em lidem. Co je z\u00e1kladem v\u0161eho a na\u0161\u00ed \u017eensk\u00e9 kr\u00e1sy? Mus\u00edme za\u010d\u00edt t\u00edm, \u017ee kr\u00e1sn\u00e9 jsme v\u0161echny a z\u00e1kladem v\u0161eho je v\u00e1\u017eit si sama sebe, kr\u00e1sa poch\u00e1z\u00ed zevnit\u0159 n\u00e1s. A zven\u010d\u00ed j\u00ed m\u016f\u017eeme trochu vylep\u0161it pomoc\u00ed l\u00ed\u010den\u00ed a dokonal\u00e9ho make-upu.\u00a0Tak\u017ee za\u010d\u00edn\u00e1me p\u011bti pravidly:poznat svou ple\u0165Nikdo nezn\u00e1 Va\u0161i ple\u0165 l\u00e9pe ne\u017e Vy. Nebo by to tak aspo\u0148 m\u011blo b\u00fdt. Jak u\u017e to tak na sv\u011bt\u011b chod\u00ed, ka\u017ed\u00fd jsme origin\u00e1l. A plat\u00ed to tak i u\u00a0pleti. Rozli\u0161ujeme sice n\u011bjak\u00e9 z\u00e1kladn\u00ed typy, ale i tak je ka\u017ed\u00e1 jin\u00e1, ka\u017ed\u00e1 pot\u0159ebuje jinou p\u00e9\u010di a jin\u00e9 zach\u00e1zen\u00ed a dobr\u00e1 kosmeti\u010dka tak ani nepou\u017e\u00edv\u00e1 u v\u0161ech \u017een se stejn\u00fdm typem pleti poka\u017ed\u00e9 stejn\u00fd postup. Jak\u00e9 typy pleti rozli\u0161ujeme?A) NORM\u00c1LN\u00cd A\u017d SUCH\u00c1 PLE\u0164B) NORM\u00c1LN\u00cd A\u017d MASTN\u00c1\u00a0PLE\u0164C) SUCH\u00c1 PLE\u0164 S MASTNOU T-Z\u00d3NOUp\u00e9\u010de odborn\u00edka\u00a0Mezi jejich slu\u017eby pat\u0159\u00ed v\u011bci, kter\u00e9 si doma\u00a0sami\u00a0ud\u011blat\u00a0nezvl\u00e1dneme, jako nap\u0159\u00edklad r\u016fzn\u00e9\u00a0kosmetick\u00e9 mas\u00e1\u017ee, barven\u00ed \u0159as\u00a0a podobn\u011b.Abyste ale dos\u00e1hli co nejlep\u0161\u00edch v\u00fdsledk\u016f, je dobr\u00e9 chodit jednou za \u010das na\u201e\u00fadr\u017ebu\u201c\u00a0ke kosmeti\u010dce.A jak \u010dasto se doporu\u010duje salon nav\u0161t\u011bvovat? Asi jednou za 4 \u2013 6 t\u00fddn\u016f,\u00a0aby ple\u0165 m\u011bla \u0161anci v\u0161e vst\u0159ebat a zregenerovat.dostatek sp\u00e1nku a pohybuP\u0159i nedostatku sp\u00e1nku, nebo pokud m\u00e1te sp\u00e1nek nekvalitn\u00ed, doch\u00e1z\u00ed k viditeln\u00e9mu zhor\u0161ov\u00e1n\u00ed stavu poko\u017eky. Je za t\u00edm fakt, \u017ee p\u0159i \u0161patn\u00e9m nebo p\u0159eru\u0161ovan\u00e9m sp\u00e1nku se za\u010dne vyplavovat stresov\u00fd hormon\u00a0kortizol, co\u017e m\u00e1 za n\u00e1sledek\u00a0kruhy pod o\u010dima\u00a0a oslaben\u00ed\u00a0kolagenn\u00edch vl\u00e1ken\u00a0ve \u0161k\u00e1\u0159e (vznik vr\u00e1sek).Doporu\u010duje se sp\u00e1t\u00a06 \u2013 8 hodin\u00a0v zatemn\u011bn\u00e9 vyv\u011btran\u00e9 m\u00edstnosti. P\u0159ed sp\u00e1nkem se vyvarujte pit\u00ed alkoholu a\u00a0n\u00e1poj\u016f obsahuj\u00edc\u00edch kofein a celkov\u011b sni\u017ete\u00a0p\u0159\u00edjem tekutin.\u00a0Fyzick\u00e1 aktivita m\u00e1 vliv nejen na na\u0161i postavu a fyzi\u010dku, ale tak\u00e9 na\u00a0ple\u0165.Uvol\u0148uj\u00ed se p\u00f3ry a vyplavov\u00e1n\u00edm potu nav\u00edc odch\u00e1zej\u00ed z t\u011bla \u0161kodliv\u00e9 l\u00e1tky.Po cvi\u010den\u00ed nezapome\u0148te ple\u0165 vy\u010distit, aby nedo\u0161lo k zanesen\u00ed p\u00f3r\u016f potem.pravideln\u00e1 dom\u00e1c\u00ed p\u00e9\u010deJakmile ur\u010d\u00edme sv\u016fj typ pleti, zjist\u00edme, jak\u00e9 probl\u00e9my ji tr\u00e1p\u00ed, jestli je citliv\u00e1 na n\u011bjak\u00e9 slo\u017eky v kosmetick\u00fdch p\u0159\u00edpravc\u00edch a jak je na tom s mno\u017estv\u00edm vr\u00e1sek, m\u016f\u017eeme ur\u010dit spr\u00e1vnou p\u00e9\u010di na doma.P\u0159es den je ple\u0165 vystavena spoust\u011b vliv\u016f \u2013\u00a0zne\u010di\u0161t\u011bn\u00e9 ovzdu\u0161\u00ed, prach, slunce, v\u00edtr, d\u00e9\u0161\u0165.Tak\u017ee ji mus\u00edme 2x denn\u011b o\u0161et\u0159ovat.1) \u010cI\u0160T\u011aN\u00cd\u00a0\u2013 Ple\u0165 je pot\u0159eba nejprve vy\u010distit od ne\u010distot, kter\u00e9 se n\u00e1m na ni b\u011bhem dne nebo noci nast\u0159\u00e1daly. Tento krok n\u00e1m tedy otev\u0159e p\u00f3ry a vy\u010dist\u00ed je.2) TONIZACE\u00a0\u2013 Tonikum nebo ple\u0165ov\u00e1 voda ple\u0165 do\u010dist\u00ed a p\u00f3ry zase uzav\u0159e.3) HYDRATACE\u00a0\u2013 Tento krok je d\u016fle\u017eit\u00fd jak u such\u00e9, tak i u mastn\u00e9 pleti. Nav\u00edc hydrata\u010dn\u00ed kr\u00e9my v\u011bt\u0161inou obsahuj\u00ed UV faktor, tak\u017ee z\u00e1rove\u0148 chr\u00e1n\u00ed ple\u0165 proti slune\u010dn\u00edmu z\u00e1\u0159en\u00ed.spr\u00e1vn\u00e1 \u00a0strava a pitn\u00fd re\u017eim Dosud jsme \u0159e\u0161ili sp\u00ed\u0161e\u00a0vn\u011bj\u0161\u00ed\u00a0ovlivn\u011bn\u00ed poko\u017eky, proto se te\u010f pod\u00edv\u00e1me i na ty\u00a0vnit\u0159n\u00ed.\u00a0V\u00fd\u017eiva a pitn\u00fd re\u017eim\u00a0jsou v\u011bci, bez kter\u00fdch nem\u016f\u017eeme \u017e\u00edt, a tak maj\u00ed vliv na zdrav\u00ed cel\u00e9ho t\u011bla, t\u00edm p\u00e1dem i na ple\u0165. Probl\u00e9mem dne\u0161n\u00ed stravy v\u0161eobecn\u011b je, \u017ee zp\u016fsobuje\u00a0p\u0159ekyselen\u00ed organismu,je tedy pot\u0159eba konzumovat v\u00edce\u00a0z\u00e1sadotvorn\u00fdch\u00a0potravin a tak\u00e9\u00a0miner\u00e1l\u016f\u00a0a antioxidant\u016f.                                                                                                                                                                                                                                                                                                                                                                                                "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak b\u00fdt kr\u00e1sn\u00e1 a z\u00e1rove\u0148 sama sebou","item":"https:\/\/www.tech-vin.cz\/jak-byt-krasna-a-zaroven-sama-sebou\/#breadcrumbitem"}]}]