[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.tech-vin.cz\/relaxace-nezbytna-soucast-dnesniho-zivota\/#Article","mainEntityOfPage":"https:\/\/www.tech-vin.cz\/relaxace-nezbytna-soucast-dnesniho-zivota\/","headline":"Relaxace \u2013 nezbytn\u00e1 sou\u010d\u00e1st dne\u0161n\u00edho \u017eivota","name":"Relaxace \u2013 nezbytn\u00e1 sou\u010d\u00e1st dne\u0161n\u00edho \u017eivota","description":"Relaxace se tak st\u00e1v\u00e1 nutnou pot\u0159ebou lid\u00ed, kterou je d\u016fle\u017eit\u00e9 uspokojit. St\u00e1v\u00e1 se tedy nezbytnou […]","datePublished":"2025-03-01","dateModified":"2023-04-29","author":{"@type":"Person","@id":"https:\/\/www.tech-vin.cz\/author\/#Person","name":"tech-vin.cz\n","url":"https:\/\/www.tech-vin.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/3064f57e4a87acc15ee08ce03d01afdc2a328e3d2da280f2bcfaabcbd486d62e?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/3064f57e4a87acc15ee08ce03d01afdc2a328e3d2da280f2bcfaabcbd486d62e?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"tech-vin.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.tech-vin.cz\/wp-content\/uploads\/img_a307702_w1902_t1518957245.jpg","url":"https:\/\/www.tech-vin.cz\/wp-content\/uploads\/img_a307702_w1902_t1518957245.jpg","height":0,"width":0},"url":"https:\/\/www.tech-vin.cz\/relaxace-nezbytna-soucast-dnesniho-zivota\/","about":["\u017deny"],"wordCount":529,"articleBody":"Relaxace se tak st\u00e1v\u00e1 nutnou pot\u0159ebou lid\u00ed, kterou je d\u016fle\u017eit\u00e9 uspokojit. St\u00e1v\u00e1 se tedy nezbytnou sou\u010d\u00e1st\u00ed na\u0161ich \u017eivot\u016f. P\u0159in\u00e1\u0161\u00ed n\u00e1m pocit uvoln\u011bn\u00ed, d\u00edky kter\u00e9mu dojde ke zklidn\u011bn\u00ed mysli a cel\u00e9ho t\u011bla. Proto je pot\u0159eba pravideln\u011b relaxovat a naj\u00edt si denn\u011b alespo\u0148 p\u00e1r minut na takov\u00e9 uvoln\u011bn\u00ed. Lze tak zabr\u00e1nit mo\u017en\u00fdm psychick\u00fdm poruch\u00e1m, kter\u00e9 by v\u00a0souvislosti s\u00a0hektick\u00fdm \u017eivotn\u00edm stylem mohly vzniknout.Abychom v\u0161ak mohli spr\u00e1vn\u011b relaxovat, mus\u00edme naj\u00edt techniku, kter\u00e1 bude vyhovovat pr\u00e1v\u011b na\u0161emu t\u011blu. C\u00edlem jak\u00e9koliv zvolen\u00e9 techniky je harmonizace t\u011bla a psychiky. Za relaxaci v\u0161ak m\u016f\u017eeme pova\u017eovat b\u011b\u017en\u00e9 \u010dinnosti, p\u0159i kter\u00fdch se c\u00edt\u00edme uvoln\u011bn\u011b. A\u0165 u\u017e se jedn\u00e1 o sportovn\u00ed aktivity, pobyt v\u00a0p\u0159\u00edrod\u011b, posezen\u00ed s\u00a0p\u0159\u00e1teli, poslouch\u00e1n\u00ed hudby\u2026 Prost\u011b cokoliv, co n\u00e1m p\u016fsob\u00ed radost a navozuje to v\u00a0n\u00e1s p\u0159\u00edjemn\u00e9 pocity.\tVybran\u00e9 relaxa\u010dn\u00ed technikyAntistresov\u00e9 relaxa\u010dn\u00ed techniky \u2013 jedn\u00e1 se o velmi jednoduchou, a mo\u017en\u00e1 tak\u00e9 proto obl\u00edbenou metodu relaxov\u00e1n\u00ed. Je pot\u0159eba zaujmout pohodlnou pozici. Ve\u0161kerou mysl pak soust\u0159e\u010fte pouze na sv\u016fj dech. Nejprve se pomalu nad\u00fdchnete nosem, je v\u0161ak d\u016fle\u017eit\u00fd pln\u00fd n\u00e1dech a\u017e do b\u0159icha. N\u00e1sledn\u011b se na chvili\u010dku zastav\u00edte a postupn\u011b za\u010dnete pomal vydechovat. Metodu lze prov\u00e1d\u011bt opravdu kdekoliv, proto je tak v\u00fdjime\u010dn\u00e1.Odm\u00edt\u00e1n\u00ed negativn\u00edch my\u0161lenek \u2013 celkov\u011b je d\u016fle\u017eit\u00e9 pozitivn\u00ed my\u0161len\u00ed pro pozitivn\u00ed \u017eivot. Proto my\u0161lenky typu: tohle nezvl\u00e1dnu, na to nem\u00e1m, m\u00e1m strach, m\u00e1m obavy, v\u0161echno je k\u00a0ni\u010demu\u2026, jsou absolutn\u011b tabu!!! Jakmile v\u00e1s podobn\u00e1 my\u0161lenka napadne, okam\u017eit\u011b ji za\u017ee\u0148te. P\u0159em\u00fd\u0161lejte pozitivn\u011b a opakujte si pouze pozitivn\u00ed v\u011bci, povzbuzujte se k\u00a0co nejlep\u0161\u00edmu v\u00fdkonu a v\u011b\u0159te, \u017ee to prost\u011b vyjde. A uvid\u00edte, \u017ee to nakonec opravdu vyjde.P\u0159edstavy jsou v\u00fdborn\u00fdm \u00fanikem od reality. Kdy\u017e v\u00e1s u\u017e realita za\u010dne po\u0159\u00e1dn\u011b \u0161tv\u00e1t, jednodu\u0161e ute\u010dte. No, ne tak doslova. Zav\u0159ete pouze o\u010di a ute\u010dte prost\u0159ednictv\u00edm sv\u00e9 mysli na m\u00edsto, kter\u00e9 m\u00e1te r\u00e1di. A\u0165 u\u017e se jedn\u00e1 o jak\u00e9koliv m\u00edsto na sv\u011bt\u011b. P\u0159edstavujte si, co byste cht\u011bli d\u011blat, jak\u00e9 jsou v\u00a0dan\u00e9m m\u00edst\u011b barvy, v\u016fn\u011b \u010di zvuky, vn\u00edmejte teplo ze slun\u00ed\u010dka, kter\u00e9 zde sv\u00edt\u00ed\u2026 A usm\u00edvejte se. Navod\u00edte se tak do p\u0159\u00edjemn\u00e9 n\u00e1lady a v\u0161echno bude mnohem lep\u0161\u00ed.Meditace. Jedn\u00e1 se o jednu z\u00a0nejslo\u017eit\u011bj\u0161\u00edch metod. C\u00edlem je co nejv\u011bt\u0161\u00ed uvoln\u011bn\u00ed my\u0161lenek tak, abyste se pono\u0159ili a\u017e do vlastn\u00edho nitra. Abychom takov\u00e9ho stavu dos\u00e1hli, je nutn\u00e9 soust\u0159edit se pouze na sv\u016fj dech, p\u0159\u00edpadn\u011b na ur\u010dit\u00fd monot\u00f3nn\u00ed t\u00f3n. Ve\u0161ker\u00e9 my\u0161lenky jsou zak\u00e1zan\u00e9.                                                                                                                                                                                                                                                                                                                                                                                                "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Relaxace \u2013 nezbytn\u00e1 sou\u010d\u00e1st dne\u0161n\u00edho \u017eivota","item":"https:\/\/www.tech-vin.cz\/relaxace-nezbytna-soucast-dnesniho-zivota\/#breadcrumbitem"}]}]